As we dive into the heart of fall running season, we’re pumped to bring you Episode 165 of The BibRave Podcast, and our conversation with Sports Psychologist Dr. Justin Ross.
This week’s episode is sponsored by our friends at AfterShokz and their newest product – AfterShokz Xtrainerz. Now enjoy swimming, showering, or running in the rain with ease with these waterproof bone-conduction headphones. Save $50 on your Xtrainerz Adventure Bundle when you visit bibrave.aftershokz.com and use code “BRBUNDLE”!
This week we check-in with Dr. Ross after almost a full year! We hear about the latest trends in sports psychology – a focus on meditation and mindfulness along with toughness and grit. The trio explore how meditation and mindfulness can be used to help welcome stress verses push it away. They also talk about ways to prepare the mind for hard times during workouts or on race day. Finally, the trio ends with a conversation about how we can all treat ourselves with non-judgement! We’re always rejuvenated by Dr. Ross’s calm and clear advice, and hope you are too!
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
- AfterShokz Xtrainerz
- Dr. Ross: Twitter, Website, and Facebook
- Past Dr. Ross episodes
- Netflix – The Mind, Explained
- Dan Harris
- Peak Performance
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
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