The BibRave Podcast Episode 243: How Hormones Impact Running Through the Years with Dr. Stacy Sims

Hey, Runners! 

We’re super excited to bring you this week’s episode of The BibRave Podcast – another insightful conversation between Jessica, Julia, and frequent podcast guest, Dr. Stacy Sims. Dr. Sims is an exercise physiologist, a nutrition scientist, and an expert in sex differences in training, nutrition, and health.

In this conservation,  the trio dive into all things hormones and our favorite topic that we hate to love – aging. Dr. Sims does a wonderful job explaining the differences between sex hormones and how they impact performance, fueling, and recovery with age. By understanding our bodies’ natural aging process, we can better optimize our fuel, training, and recovery to hit our goals – whether they are centered around  performance, body composition, or general health. If you want to know how to maximize your training as you get older, you’ll definitely want to give this episode a listen!

Show Notes:

• Dr. Stacy Sims
  • FB, IG 
• Previous BibRave Podcast Episodes w. Dr. Stacy Sims
  • Episode 105: Optimize Your Training Based on Gender 
  • Episode 194: Battle of The Hormones 
• Blue Spirulina
• Maca
• Ashwagandha
• Kisspeptin
• Leucine
• Follow Team BibRave on social!
  • Jess: IG, TW
  • Julia: IG, TW 

Want to join the podcast conversation?Message us on social – Twitter, Instagram, or Facebook – and don’t forget to use the hashtags #BibChat & #BRPodcast! 

Thank you,

🧡 Kim – BibRave Community & Account Coordinator