Hey there, BibRave peeps! 🧡
This week on The BibRave Podcast, Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes.
While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen – should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.
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Thanks, and hope you enjoy!
🧡 Kim – BibRave Account Coordinator
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