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The BibRave Podcast Episode 214: Should Runners WANT to Add Muscle Weight?

Hey there, BibRave peeps! 🧡

This week on The BibRave Podcast, Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes. 

While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen – should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.

Want to join the podcast conversation? Message us on social – Twitter, Instagram, or Facebook – and don’t forget to use the hashtags #BibChat & #BRPodcast

If you enjoy our podcast and want to hear more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬

Thanks, and hope you enjoy!

🧡 Kim – BibRave Account Coordinator

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