Hey there, BibRave peeps! 🧡
While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen – should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.
If you enjoy our podcast and want to hear more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
Thanks, and hope you enjoy!
🧡 Kim – BibRave Account Coordinator