Hey there, BibRave peeps! š§”
This weekās episode of The BibRave Podcast features an interview with special guest, Roxanne Vogel! Roxanne is a Nutrition and Performance Research Manager at, a Brooks Running Trail Athlete, and one hell of an adventurer.
Voting is officially open for The BibRave100! Vote today for your favorite distance category races before August 31st. š We canāt wait to see who comes out on top!
Because Roxanne is a sports nutrition expert, Tim and Jess talk a lot about nutrition with her. They discuss the strengths and weaknesses of many different diets and eating styles, inflammation, and eating for a healthy brain. The trio also dives into the pros and cons of body composition testing, what the best tools are for measuring body composition, and of course, they talk about food – lots and lots of food, with particular attention being paid to kimchi and the benefits of probiotics.
Want to join the podcast conversation? Message us on social – Twitter, Instagram, or Facebook – and donāt forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Roxanne Vogel
- Tim and Jessā favorite kimchi brand – Choiās Kimchi
- Keto Flu
- Wildbrine Kimchi
- Dexa Scan
- Whole 30 Cookbook
- Food Freedom
- Nomnom Paleo
- Follow Team BibRave on social!
Want to join the podcast conversation? Message us on social – Twitter, Instagram, or Facebook – and donāt forget to use the hashtags #BibChat & #BRPodcast!
If you enjoy our podcast and want to hear more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… š¬
Thanks, and hope you enjoy!
š§” Kim – BibRave Account Coordinator
BibRave Blog 
0 comments on “The BibRave Podcast Episode 209: How to Eat for a Healthy Brain – Sports Nutritionist Roxanne Vogel”