Happy New Year BibRave listeners!
Episode 177 of The BibRave Podcast has arrived! It’s a new year, and Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free.
Tim and Jess walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5. If you’ve been thinking about adding to your recovery collection, you won’t want to miss this episode!
- Trigger Point
- Spoonk Groove Ball
- Roll Recovery
- Slack block
- CTM Band
- Exercise Bands
- Follow Team BibRave on social!
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Thanks, and hope you enjoy!