We’re thrilled to bring you Episode 151 of The BibRave Podcast – brought to you by our good friends at Knockaround. Save 20% on your newest pair of shades with code “BIBRAVEKNOCKS2”.
This week on the podcast we have a grab bag of topics! Tim, Jessica, and Andy cover some interesting running tips that were discovered at Crossfit (runners & Crossfit? Who knew?!). Then the trio reflect on Tim’s experiment with the ketogenic diet – the pros and the cons of cutting those carbs. Lastly, they talk about Tim’s other experiment – his capsule wardrobe.
Have you checked out our latest podcast special series? Check out Making It: an AfterShokz Podcast Series by BibRave with special guest Chaz Davis in Episode 1!
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social – Twitter, Instagram, or Facebook – and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround – Save 20% with code “BIBRAVEKNOCKS2”
- Making It: an AfterShokz Podcast Series by BibRave
- Proud To Run Chicago
- BibRave Pride swag
- How to ‘pony’
- Hood to Coast
- Mt. Hood 50
- Ketogenic diet
- Capsule Wardrobe
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Blog 
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