Here is Episode 117 of The BibRave Podcast! We explore one of our favorite topics – SLEEP 💤💤💤 – and also check-in with Andy before he runs the TCS New York City Marathon. This week’s episode is brought to you by our partners at BEDGEAR, makers of performance bedding – use code “BIBPOD” for 15% off your order today!
Jessica shares where her obsession with sleep began – reading Sleep Smarter by Shawn Stevenson. Tim, Jessica, and Andy share their sleep history and steps they’ve taken to improve their sleep. Tim specifically shares some of his sleeping gear faves. Then they hear how Andy’s feeling the week before he runs the New York City Marathon!
- BEDGEAR – get 15% off with code “BIBPOD”
- Shawn Stevenson
- Advanced Marathoning by Pete Pfitzinger
- Nest Thermostat
- Wim Hof Method
- Kevin Rose Podcast
- Whole 30
- BibRave Sleep Gear
- The BibRave Podcast Episode 115 – “Kim’s episode”
- Matt Kuzma’s NYC Marathon Spectating Guide on The BibRave Blog
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
Thanks, and hope you enjoy!