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The BibRave Podcast Ep. 103: Racing weight, food sensitivities, and other wisdom from Stephanie Howe Violett

Listen to this Episode!

We’re excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week’s episode is brought to you by Rock ‘n’ Roll Philadelphia and The BibRave 100.

We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting.

We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!

 

Show Notes:

 

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!

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