The BibRave Podcast Ep. 61: Tales from the Taper

We’re excited to present another episode of The BibRave Podcast with co-hosts Tim and Andy!

Tim and Andy welcome the return of Dr. Tim Marando, doctor of chiropractic and naturopathic medicine – you may remember Dr. Tim from Episode #21 of The BibRave Podcast. The trio delve into a topic known to many runners – the taper. Dr. Tim tackles the process that is the taper, taper pains, and post-race recovery techniques. Dr. Tim also answers questions from our BibRave Pros about their training regimens and recovery efforts. Don’t miss this informative and interesting dive into the taper deep-end.

Check out the latest episode below. Also, don’t forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.

Show Notes:

• Physicians Plus – Facebook, Twitter, Instagram
• Epsom Salt Baths
• Turmeric/Bromelain
• BibRave Pros
  • Nicole from OH – @bonktothefinish
  • Justin from AZ – @MaytheCourseBWU
  • Christi from TX – @coltswish

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!