In this week’s episode, daily running routines, rituals, and quirks are discussed, with Tim being the über planner and Andy and Jess being more ‘get me out the door!’ From there, Andy and Jessica talk about their recent experience with yoga and the importance of diversifying a cross-training routine. Lastly, the three breakdown the Netflix documentary on the Barkley Marathons, a bizarre and daunting trail race in the hills of Tennessee.
Check out the latest episode below. Also, don’t forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- CorePower Yoga
- Go Beyond Racing
- The Barkley Marathons: The Race That Eats Its Young
- Under Armour Mountain Running Series
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Cascade Volcano
Mt. Bachelor, Oregon
7.22Appalachians
Killington, Vermont
8.18 – 8.20Rocky Mountains
Copper Mountain, Colorado
9.8 – 9.10
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Blog 
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