The BibRave Podcast Ep. 40: Ice Baths – Bad? Inflammation – Good?

In episode 40 of The BibRave Podcast, Dr. David Harmon (aka Cholesterol Dave from Episode 34: Nutrition Confusion) joins the show again, and we discuss something extremely important for runners to understand: inflammation.

Dr. Harmon dispels several myths and misunderstandings about inflammation, describing what happens during inflammation and why it’s super important for performance benefits. That means, stopping inflammation through things like ice baths and ibuprofen? Probably counter productive if you want to keep those GAINS!

Anyway, another super interesting conversation and we hope you enjoy. We also filmed the recording via Facebook Live, so check it out if you want to see what everyone looks like! 😂

Show Notes:

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!

4 comments on “The BibRave Podcast Ep. 40: Ice Baths – Bad? Inflammation – Good?

  1. Pingback: The BibRave Podcast Ep. 94: What to know about Nutrition and Supplements – BibRave Blog

  2. Pingback: The BibRave Podcast Episode 148: Jess’s Half, Run Streaks, and Fasting – BibRave Blog

  3. Pingback: The BibRave Podcast Episode 150: Celebrating 150 Episodes of The BibRave Podcast! 🥳 – BibRave Blog

  4. Pingback: The BibRave Podcast Episode 162: Behind the Curtain of the Obesity Crisis – BibRave Blog

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