Here we go, episode 36 of The BibRave Podcast!
In this week’s episode, you’ll hear about Julia’s recent win at the Blooms to Brews Half Marathon in Woodland, WA! Then, perhaps ironically, Tim and Julia consider the idea that we’ll all stop PR’ing someday and what that means to us as runners.
From there there they talk about Tim’s upcoming trip to the Boston Marathon, airport fitness centers, the problem of race thieves and cheats, and finally a discussion about note-taking methods and Tim’s most admired talent.
- Roam Fitness
- Modesto Bandits
- Bullet Journal
- Leuchtturm Notebooks
- Julia’s Workout of the Week: One legged, dumbbell deadlifts
- Tim’s Workout of the Week:
- For time:
- 50 walking lunge steps
- 25 chest-to-bar pull-ups
- 50 box jumps, 24-in. box
- 25 triple-unders
- 50 back extensions
- 25 ring dips
- 50 knees-to-elbows
- 25 wall-ball “2-fer-1s” – 20-lb. ball
- 50 sit-ups
- 15-ft. rope climbs, 5 ascents
- For time:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes… 😬
Thanks, and hope you enjoy!