As usual with Coach Matt, there’s a ton of information in this episode, including tales from his 100K World Championship race, how strategically different the 100K distance is from the 50K, Matt’s goals and race schedule for 2017 (some epic races planned), and Matt, Julia, and Tim all share their workouts of the week.
NOTES (from both episodes):
- IAU 100K World Championships
- Born to Run
- Ann Trason
- Alberto Salazar
- Ekiden online coaching
- Anatomy for Runners, highly recommended by Coach Flaherty.
- Renato Canova, an Italian running coach that Flaherty cites frequently.
- Comrades Marathon – good lord…
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